HOKA fan Simon reconnects with the wild in Tanzania

HOKA fan Simon James 'flies' over the mountain in Tanzania

Some 19,000 years ago, people were stood in the very same spot as Simon James in Tanzania. They weren’t just standing either, they were running. Ancient footprints are exquisitely preserved in the mud, now rock. Find out more about Simon’s humbling experience and how he reconnected with the wild during his trip to Lake Natron.

We stood there in the baking sun, the temperature pushing into the mid-40s, the ground radiated immense heat. It was like standing in an oven. Towering high above us was Ol Doinyo Lengai – or ‘the Mountain of God’ – an active volcano soaring out of the Tanzanian Rift Valley to around 3,000m high.

Some 19,000 years ago, people were standing in the very same spot we were now. Not just standing, but running. Their footprints are exquisitely preserved in the mud, now rock. Their toes, even droplets of water which spilled off their feet as they ran, marked the very moments they ran through the mud.

Ancient footprints in the Tanzanian mud

For me, trail running is all about reconnecting with the wild. The wild is where we began and deep down it’s who we are. Running is such a simple and beautiful movement and connects us across race, culture, gender and time. It’s something hard wired in all of us, from that moment we are born and the instinctual feeling of fight or flight, to escaping our cluttered lives as adults and running out down a trail.

True definition of wild

It had taken a 14-hour flight and 7 hours in Jeeps on unmade roads to get to the location, Lake Natron, near the border with Kenya. It felt like we had landed on Mars. We ran through the tiny village of Ngare Sero, the only village on the southern shore of Lake Natron. It felt surreal and exciting to be finally running in this land. It really was the true definition of wild!

HOKA fan Simon looks out into the night sky

The local Maasai called out and waved as we ran past. Some even came to run with us. It was an amazing experience and one that I will treasure for a lifetime. In that moment we ran together, we ran because we all loved running, and everyone was laughing. The kids joined us and soon we were all running just because it felt good to run. We couldn’t speak Maasai, but no language was needed to convey that incredible connection made for just an instant.

Life on the edge

Life is on the edge in Ngare Sero and there is no doubt that survival for most who live here is an everyday experience. I was working with a team of very experienced leaders, facilitating students to help play a part in an international schools’ project, which aimed to provide sustainable access to food and funding for local schools.

The lake and landscape at Lake Natron

Nothing is what it seems, though, in that part of the world. Although we were right next to the sixth-largest lake in Tanzania, it was highly toxic to humans with its high alkalinity. But because of this, it is also sanctuary to 2.5 million lesser flamingos.

Reconnecting with the wild

The volcano, which regularly erupts and destroys everything in its path, was the very reason why the footprints had been preserved. We sat with those footprints for some time. It was emotional and truly humbling.

The landscape in Tanzania

I thought back to my relationship with running, and how deeply it is part of who I am. My hands gently touched where their feet had landed in the mud. The scene that I now saw, the lake shimmering behind me in the extreme heat, the Mountain of God dominating this land, those runners would have had the same view some 19,000 years ago. For a moment, I felt we were somehow connected. The first trail runners and me.

Tanzania night sky

Photo credit: Simon James

Feeling inspired? Simon works full-time in the outdoor industry, looking after the day-to-day operation of Run the Wild and working as a trail running guide. In summer, he is based in Saint Gervais, at the foot of Mont Blanc, and for the rest of the year in the Chiltern Hills in the UK. Simon works on charity-based projects in Tanzania as well as leading groups up Kilimanjaro. Follow Simon and Run the Wild on Instagram and check out the website here.

Marathon man training in the home of champions

HOKA athlete Frank Schauer training on the trails in Kenya

German international and HOKA elite athlete, Frank Schauer, has been training at high altitude in Iten, Kenya in preparation for a spring marathon. Find out what training Frank has been up to over the last few weeks, what it’s like to train at altitude and why it is such an inspiring environment.

It’s the third time that I’ve been to Iten, Kenya as part of my marathon preparation. Iten is the stronghold of running. You see hundreds of Kenyans as well as athletes from all over the world training here every day. Among them are Olympic medallists, world champions and national record holders. It’s a very inspiring environment.

HOKA athlete Frank Schauer trains on the track in Kenya

I choose to come to Iten as it is at high altitude, around 2,400m above sea level. It’s a great place to build the aerobic base for the marathon. There are not many places in the world where you can train at this altitude. It’s also very tough terrain but the environment is varied. It’s hilly and is filled with difficult trails. Back home in Magdeburg, Germany, I run a lot of my kilometres on the streets and the only climbs are bridges!

HOKA athlete Frank Schauer trains with teammates in Kenya

I’m in Kenya with some of the best marathon runners from Germany and sometimes we train with marathon runners from Switzerland too. My day starts at 6:00am. Usually, we start training around 7:00am, depending on which workout is planned. We train for around two hours, then at 10am, I have some breakfast and afterwards take a nap. Lunchtime is around 12:30pm. I then go to get a massage before training starts again at 4:30pm. At 7:00pm, we’ll have dinner at the hotel restaurant before having a chat and playing some cards. I tend to go to bed around 10:00pm.

HOKA athlete Frank schauer with his training group in Kenya

I’m doing a lot of ground work in Kenya, running between 200-230km every week. There haven’t been any special workouts, although tomorrow morning I will go on the track to do intervals. The workout is: 8x1000m (faster) alternating with 7x1000m (slightly easier). I’ll aim to run the faster ones at 3.15/km and the slower, recovery ones between 3.50-4.00/km. Last week I did it in 3:18s and 4:05s. Now I have to go a bit faster.

HOKA athlete Frank Schauer trains on the roads following a car

It’s tough to do the quality workouts on a dirt track. The ground isn’t even and it has stones and potholes. You have to concentrate on how you set your foot the whole time, and get more tired because of it. I have never felt very good while training at such high altitude. But I know that I am getting some good work done – and usually it has paid off in the end.

The view in Kenya

In my downtime here, I don’t do much besides sleeping. Training is hard and there is not too much to do. Sometimes I just enjoy the view. It’s good to concentrate, but sometimes it can get a bit boring. Some athletes have problems with their stomach because of the different food and lower hygiene standards than we’re used to in Europe. If you are in Europe, you can’t believe how good it is for us and how fortunate we are in comparison.

Dinner time HOKA athlete Frank Schauer

The kids are so inspiring in Kenya. They come running with you if you pass them and they are happy. Every kid asks “how are you?”. It is a bit annoying after a while, but also adorable. Even if you run past their home, the children run to the fence and ask you. I think that must be the first sentence they learn in English at school. Sometimes they also just call us “Mzungo”, which means “white men”. Truly, Kenya is another world.

Photo credits: Frank Schauer