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HOKA ambassador Kilian dreams big and conquers Kona

Kilian Limmer achieved his dream and conquered IRONMAN Kona last month. But his journey hasn’t been without its setbacks. Read Kilian’s story below and find out why he proves that anything in life is possible if you dream big.

Saturday 23 June 2007. This day changed my life forever.

I am the guy in the middle of the front row in the image below. As you can see, my left eye is closed. What you can’t see is that my left orbital floor – or eye socket – is fractured and that I suffered a traumatic brain injury and concussion while playing football. I was hit by the elbow of an opponent.

After this accident, I wasn’t allowed to move my head too quickly. I was in the hospital for one week and had to use a wheelchair for the next two weeks. At home, I couldn’t read anything or watch TV because it was too exhausting for my eye and my brain. I wasn’t allowed to do any kind of sport for the next four months.

Dreaming big

I started to gain a lot of weight. As a motivation to start running and to lose weight again, I decided to register for the local 10k race in my hometown at the end of September 2009. I did about five training runs before the race and finished in a time of 54 minutes. Not so bad.

One month later, I watched IRONMAN Hawaii for the first time. I thought that the efforts of all the athletes were unreal and that this race was unattainable for me. But I started to dream of it. The race was in my head almost every day. No joke. I couldn’t stop thinking about it, so I registered for my first triathlon race in June 2011.

I watched IRONMAN Hawaii for the first time. I thought that the efforts of all the athletes were unreal and that this race was unattainable for me. But I started to dream of it. Kilian Limmer

But by the end of 2010, I learned that I had a congenital heart defect and needed to undergo heart surgery. My heart rate was going crazy high, up to 230 beats-per-minute, and not even during training, but during my lunch or homework. I had surgery in April 2011 and received the all-clear from the doctors to start training for my first triathlon race three months later.

Road to recovery

I finished third in my age category in my first triathlon. That was cool! It certainly gave me the motivation to carry on. I loved this feeling of suffering and getting rewarded for it. I did my first Olympic-distance race in 2012 and my first middle-distance race to next year. This was when I decided to stop playing football and to concentrate on triathlon.

I increased my training and gave it more structure. I was lucky to become a HOKA Flyer at the end of 2016, which was an extra boost as I felt a bit more professional. My journey with HOKA began and I am so thankful for that.

My next goal was to go ‘all-in’ for the Kona slot and so I registered for IRONMAN Austria 2017. The preparation went really well and I was feeling fit like never before. The race was good, I had good legs and the run of my life ,with a time of 3 hours and 9 minutes for the marathon. But that wasn’t enough. I finished second and missed the slot by about six minutes.

But the fire was still burning.

Completing the journey

I registered again the following year and this time, came out on top. I took the lead on the run with still 21 kilometres to go and pain in my entire body. I didn’t know if there was still a guy behind me. I focused on the nutrition and the technique and finally reached the finish line with the Kona slot in my pocket.

I was so overwhelmed by my emotions. I was sitting in the finish area and cried for about 15 minutes. My parents and friends were waiting for me and I was so happy to give them something back.

“Kona was really just the icing on the cake. I wanted to feel the mystery of the island. Because Kona was the place where the sport was born – and where my journey started. Kilian Limmer

After one month of recovery, I started training for the IRONMAN World Championship in Kona. Training went really well. My goals were to finish the race in under 10 hours and to run the whole marathon without walking. I achieved both of these goals.

But the race was really just the icing on the cake. I wanted to feel the mystery of the island. Because Kona was the place where the sport was born – and where my journey started.

Kilian finished 15th in the 18-24 age category in Kona. Kilian raced in the HOKA Hupana Slip and is already looking forward to returning to the island and racing faster in 2019. Follow Kilian on Instagram.

Meeting the night head on at exclusive Fly at Night launch

For one night only, HOKA ONE ONE took over the premium KXU Gym in the heart of west London for an exclusive event to celebrate the launch of the new Fly at Night Collection.

The night started with HOKA co-founder Nico Mermoud sharing the story behind the brand. From the over-sized prototype built to help people run faster on the mountains to the stylish and responsive Fly at Night Collection fit for the road, gym and everywhere in between. It’s been quite an evolution.

HOKA athletes Jenny Nesbitt and Adam Hickey were on hand to share some insight into the life of a HOKA elite athlete. They also told us what flying in HOKA means to them and explained more about the unique features of the Fly at Night Collection.

Jenny, who runs 90 miles a week, every day of the week, often twice a day, says: “When I first saw the HOKA shoe, I thought, ‘Wow that’s a big shoe!’ Only when I held the shoe and put it on did I discover how lightweight it was. The Fly at Night Cavu offers me the sort of support and responsiveness I didn’t feel I was getting with other brands. It also looks super cool.”

Adam, English national cross country champion and father of two, says: “I’m a firefighter as well as a HOKA athlete, so often do twelve-hour shifts before I even get to go running. My legs are exhausted before I get started! The Fly at Night Mach has the perfect level of cushioning and lightness – and has certainly helped keep me running consistently.”

Specially designed for running at night, the Fly at Night Mach features black reflective logos, a reflective heel tab on the lightweight upper, and a reflective midsole. It is a versatile running shoe with a bold, black as night look designed to help you meet the night head on.

Made for those who run but don’t just run, the Fly at Night Cavu isn’t just built for the outdoors – as the evening’s HIIT and Run sessions proved. The Cavu features our much lauded “intelligent” PROFLY cushioning. Softer in the heel for shock absorption and firmer in the forefoot for propulsion and energy return – the perfect ammunition for a workout that involved dumbbells as much as it did treadmills.

Everybody was put through their paces as they got the chance to put the Fly at Night Collection to the test. The results?

Kieran, freelance writer and HOKA convert, says: “It was fantastic to be among the first to put the new Fly at Night series to the test at probably the swankiest gym I’ve ever been to. But once we hit the floor and the treadmills for the HIIT & Run sessions, it was more sweat than glamour. With a mix of strength and condition and hill sprints, it really gave us and the shoes a thorough workout!”

Isaac, exhausted journalist and HOKA fan, says: “I thoroughly enjoyed putting the Mach and Cavu Fly at Night through their paces. Both shoes are impressively lightweight, but manage to combine that with HOKA’s trademark cushioning, which makes for a winning formula. The class itself was great, in the sense that it was absolutely knackering!”

Find out more about the Fly at Night Collection

The simple trick to running fast downhill

Jumping out of helicopters and hot air balloons. That’s what’s next on HOKA trail athlete Dani Moreno’s bucket list. An accomplished trail runner and adventurer, Dani’s portfolio is chock-full of adrenaline sports, not limited to spearfishing, lobster diving, motorcycle riding, surfing, rock climbing, sea kayaking and paddleboarding.

“From a young age, I’ve always done a lot. You’re gonna laugh when I say this, but my mom said it was because I didn’t want to interact with people. I was really shy. I would get myself into so many things so I didn’t have to actually talk to people. And now you can’t get me to shut up,” Dani says.

A California native, Dani finds herself in the outdoors year-round. She’s a graduate from the University of California, Santa Barbara, where she ran track and cross country. Growing up, running came easily. But it was always more than just wanting to be the fastest.

“For me, running isn’t just to try and win races. It’s the way I prefer to see the world — by foot. It lets me test myself mentally and get to know other people and parts of the world,” Dani says.

Her running motivations are humble, but her accomplishments are not. The first of many accolades, Dani’s season already boasts a first-place finish at the XTERRA World Trail Championships and another first-place finish at the Ezakimak Challenge (a 5K race with around 2,000 feet of elevation gain).

Conquering the unfathomable

And her most recent achievement? AN FKT, OR FASTEST-KNOWN TIME, ON A SEGMENT OF TUNNEL TRAIL IN HER HOME OF SANTA BARBARA, CA. This specific section of trail is well-known for its technical terrain and steep grade. But for Dani, it holds another meaning.

“When I first found this section, it was by accident. I got lost and was trying to find my way back down. I was going downhill and was like, ‘What is this? There’s no way someone can run this.’ The whole thing just seemed unfathomable. So I just walked down,” she says.

“I tried to run a few parts, but said to myself, ‘This is stupid. I could fall.’ After that, I realized I needed to be able to run it. And I told myself the day that I could run that section is the day that I would’ve really started getting trail running.”

Dani owned her FKT on the 2.54-mile loop with 1,114 feet of vertical gain. To put these numbers in perspective, the Empire State building stands at 1,250 feet tall, excluding the tip. She clocked in at 26:23 for the full loop and clocked under 10 minutes for the downhill section of the run.

Raising the bar

“To support the launch of the new TORRENT trail shoe, we wanted to set an FKT somewhere really gnarly and crazy in Santa Barbara. I immediately thought of this section. I was stoked about it, so I went out to hike it the next day. Immediately I was like, ‘What did I do to myself? How can I run this?’ I was just cracking up,” she says.

“But then I thought it would really force me to take this particular stretch to the next level. I’m really happy that we chose it. It definitely pushed me to understand a new potential for myself in terms of running fast downhill.”

As superhuman as she may seem, sometimes she’s just like the rest of us. And yes, sometimes she even falls. “Yes, I definitely fall sometimes. When you’re mountain running, you can’t get upset at the trail for tripping you — especially when it’s your own mistake,” she says. “But, I love falls. Without them, I’d never push myself to get better. Plus, who doesn’t love a good scar, cut or bruise for storytelling? Us mountain runners are warriors.”

Getting back up again

Dani’s worst fall happened during the 2017 World Long Distance Mountain Running Championships in Italy. A few months before the race, she’d severely sprained her ankle — while rock climbing, no less.

“Literally on the first downhill, I rolled my bad ankle and I just freaked out. I was so mad. Girls were passing me and my ankle started blowing up. I gave myself a couple seconds and I then I pulled myself together,” she says.

“I realized that sometimes you need to pep talk yourself really quickly. There wasn’t time for anything else. That was the big realization — that every time you get pushed down you need to get up immediately.”

Trusting her instincts

One thing that’s given her an edge on the trails is something she’s had from day one — the ability to let go and trust her instincts.

“When you run a downhill, sometimes the best way to do it is to lose control. Not in your running form, but by swinging your arms. I don’t know if that’s just me, but that’s my body instinctively saying this is how we’re gonna balance.” Dani says. “Your body doesn’t want to fall as much as your mind. It’s instinct. Give credit to your body and mind because they’re gonna take care of you. And if you fall and hurt yourself, don’t blame me.”

Excelling at so many different activities isn’t easy, but for Dani, balance is always the common denominator. She focuses on being well-rounded — a synonym for what she calls “circle-ness.”

“I’ve always been obsessed with circles and I see people as circles. As a circle, essentially your whole life is well-rounded. And if you’re well-rounded in what you do, then you’re well-rounded in how you treat people and portray yourself,” she says. “I think it makes you a more empathetic person. You get to have different experiences and that not only gives you different types of hard times, but also different types of rewards.”

Dani’s balanced bucket list is still growing. In addition to getting her skydiving license, she’d like to climb Denali or Everest, get another motorcycle and get better at surfing. But, she’s taking things slow in that realm for now. “You gotta keep it mild before the spicy hot,” she says.

Learn more about the fast, aggressive and agile Torrent trail running shoe that Dani wears.

The masterminds behind the Fly Collection

In February 2018, we introduced the Fly Collection — an entirely new collection that looks different than anything we’ve done before, but has the same feel you know and love. So, where did this idea come from?

“Creating shoes is almost like a sport. You can always get better. You have to be able to adapt and change your strategy. You’re trying to solve a problem and it’s just that idea of ‘it’s never done,’” says Gretchen Weimer, one of the creators of the Fly Collection. As the vice president of product at HOKA and with over 25 years of experience in the footwear industry, Gretchen helped create the brand’s revolutionary collection. She describes herself as single-minded and competitive, two qualities that have pushed her to where she is today.

Beating the competition

Hailing from Buffalo, NY, Gretchen ran cross country in high school. “I went to an all girls’ school and they had just started a cross country team. But we didn’t have anyone to train with,” Gretchen says. “Our partner school was all boys’, so we’d have training days with the boys’ team and we all competed in the same races. That was really wild.”

“I remember running in a race and encouraging one of the boys from the other school I was competing against. I was encouraging him and I was beating him. He was so pissed off,” Gretchen says, laughing, “I knew I could beat him. I’m super competitive. I was like, ‘I’ll be nice to you, but I’m gonna beat you.’”

“Creating shoes is almost like a sport. You can always get better. You have to be able to adapt and change your strategy. You’re trying to solve a problem and it’s just that idea of ‘it’s never done’.” Gretchen Weimer

After a year or two of cross country, Gretchen found her true passion, rowing, and she worked hard to became a world-class single sculler. Single scullers race individually rather than with a team. After making it through the Olympic Trials, she was in the Olympic Selection Camp before eventually being cut.

Climbing the career ladder

During her training for the Olympic Trials, Gretchen worked for a financial services company in a specialty program designed for athlete job opportunities. “When I didn’t make it to the Olympics, they offered me a job in their broker training program. And I was like, ‘Hell, no,’” Gretchen says, “I’d spent the last ten years of my life in a wet T-shirt and shorts. If you can’t see yourself doing something, it’s probably never gonna happen.”

Gretchen tracked down a sales rep and edged her way into a job as a technical sales rep before moving into a sales position, then becoming a product line sales manager, then finally landing as an account executive. “As an account executive, I was managing the outdoor and women’s lifestyle footwear for a retailer. And that was my first taste of creating product. It was me, the buyer, the designer and the developers all working together to take the stories from the marketing team and give it to them in a different package,” Gretchen says.

Later, she managed small-scale women’s casual footwear brands and men’s and women’s performance outdoor brands. I ask how she’s stayed interested in such a specific topic for her entire career. “Being an athlete was my life for so long. And working around other athletes and being in a competitive environment just made me feel like, ‘Oh. These are my people,’” Gretchen says.

Turning ideas into reality

Joining the HOKA team in early 2016, Gretchen and her team had a vision for the Fly Collection. “It’s never one person doing all of it. I have a team, a really talented team. And we’re always working to tap into other people’s experiences and try and create something from all the parts that we have,” she says.

“With HOKA, the idea for the brand came from this fundamental concept of geometry and foam and how the two interact. And we’re trying things like how we can make someone go faster by tweaking the geometry. Or make them more comfortable by tweaking the foam. It’s finding what the levers are and how you can use them to tune the product,” Gretchen says.

“It’s never one person doing all of it. I have a team, a really talented team. And we’re always working to tap into other people’s experiences and try and create something from all the parts that we have.” Gretchen Weimer

Basically, creating product is problem solving. It’s taking different pieces of information and data and then combining them to create a shoe. Then, working with the designers to make those innovative ideas into a reality. Pushing limits is where Gretchen thrives and she was able to channel that into the Fly Collection. “We kept wondering, was it too much of a leap? Or just enough to make people uncomfortable?” Gretchen says.

The idea for the Fly Collection started with two shoes that were very successful, the Clayton and the Vanquish, but they didn’t fit within the other long-lasting legacies of the brand. Names like Bondi and Clifton are almost synonymous with HOKA. “We took two shoes and amplified them by talking about them in a different way. They represented something and we put them in the Fly Collection to tell a story about why and what they represent,” Gretchen says.

As part of HOKA’s DNA, flight seemed like a perfect way to tie everything together. After all, when translated, the brand name loosely means “to fly over the earth” in Maori. “We went after this notion of flight and created a story around it. And added another shoe to round it all out — everything is better in threes,” Gretchen says. So, they created the Mach using the DNA of the Clayton, the Elevon from the Vanquish and then added the Cavu for a full set.

Looking into the future

The result of all this? Three shoes that are incredibly lightweight and still offer the signature cushioning HOKA is known for. And this revolutionary collection is just the beginning of a new wave for the brand. Not to give away too many secrets, but they’re currently hard at work to create another new collection — this time with hiking.

“HOKA was born on the mountain and then we moved to the road and in some cases the track. Now, we’re going back up the mountain,” Gretchen says. “Especially since there’s a bridge from trail running, to vertical running, to hiking and fast hiking. We’re trying to take it in a natural way to the mountain.”

We’re constantly finding ways to make improvements and think outside the box to define what’s possible in a running shoe. Our brand was born out of innovation and we’re still continuing to do that today — with Gretchen and her team at the forefront.

Check out the Fly Collection today.

The ultra marathon runner championing body positivity

When Latoya Shauntay Snell hit rock bottom, she couldn’t run a mile. Then, on a whim, she entered a half marathon. Now she’s competing in ultras and inspiring others. Her journey is the latest in our Huck x HOKA series, looking at mavericks who found a new perspective through running.

Growing up in Brooklyn in the 1980s, long before it was gentrified, running for fun was not something Latoya Shauntay Snell would have ever thought to do. “I only ran for ice-cream trucks,” she laughs. “If you were running around the projects at that time, people would instantly start running with you because they would be like, ‘Who got shot?’”

There was an athletics track near where she lived but it had been trashed and remained closed for years. When it eventually reopened, Latoya remembers being excited that she could go there. But she only ever walked around the track, never ran.

“If you were running around the projects at that time, people would instantly start running with you because they would be like, ‘Who got shot?’” Latoya Shauntay Snell

Running just wasn’t something people like her did, she says. “As an African-American, the term we would use is: ‘This is white people shit.’ This is not something that black people do. They don’t go out there and run.”

Plus-sized runner and proud

Fast-forward to today and Latoya, now 32, averages 25-60 miles a week depending on what she’s training for. She’s run over 80 races, including two ultramarathons, and finisher medals adorn her walls. But what makes this shift even more impressive is the fact that Latoya is a proud plus-sized runner or, as she would say on her popular food and running blog Running Fat Chef: “I’m fit. I’m fat. I’m an athlete.”

It was actually Latoya’s weight that led her to take up running in the first place. In 2012, at a time where she weighed over 120 kg (almost 19 stone), she was diagnosed with “a laundry list” of health problems relating to her weight including sciatica, a herniated disc, and sharp headaches. Her doctor said: “You have to lose this weight or you’re going to die.”

So she started to work out, gently at first – with callisthenics – but then, in late 2013, she went to the track. “I kept seeing this guy with headphones dancing on the track, jogging around and sometimes going backwards. He had these phenomenal legs…” she laughs. “But more than anything I wanted his happiness. He didn’t care if people were looking at him. I think that was the bug that put it in my head.”

Ticking it off the bucket list

Then an old friend posted on Facebook that he was signing up for a half marathon, prompting Latoya to sign up too.

“I hit the button and then I freaked out a little as I’d never even run a mile, let alone a half marathon! But I thought I’ll just make it a bucket list-type thing, a one-off.”

She had no shoes or running kit and, when she tried to run, “it felt like crap because I didn’t even know how to breathe.” But at the track she met a group called Black Girls Run. “I’m a serious New York sceptic, and anybody that comes up to me I’m like: ‘What’s your agenda?’ but it was completely free,” she says, “and they were just a super-friendly sisterhood so I joined them.”

Once she’d done the “half”, a friend from Black Girls Run encouraged her to sign up for a full marathon. Latoya laughed, thinking it would take six to seven hours, but the friend said: “Speed is not important, you have the heart for it. And since then I’ve realised anything beyond a half marathon is a mental thing. I’ve learnt to tell myself stories and jokes. I hear soundtracks in my head…”

Capable of anything

A happy back-of-the-pack runner, she’s since competed in two ultra marathons and has signed up for another this year. Latoya says running completely changed her as a person. She realised she was capable of doing anything but also that this was about more than the weight loss. She took on other challenges she’d never have contemplated before including skydiving, and she’s now even training for a triathlon despite a “serious and crippling fear of swimming.”

“I kept seeing this guy with headphones dancing on the track, jogging around and sometimes going backwards. He had these phenomenal legs… But more than anything I wanted his happiness. He didn’t care if people were looking at him. I think that was the bug that put it in my head.” Latoya Shauntay Snell

But it hasn’t all been positive vibes. She’s been heckled at races and repeatedly trolled online. “I’ve been called everything from the n-word to just having random people be offended by the fact I was running. ‘Concerned Trolls’ I call them. They say: ‘If you have that much weight, you shouldn’t be running. What about your knees?’ It’s like: ‘Ok, how shall I lose weight? Or should I sit at home and eat bonbons and perpetuate the stereotype!?’ Or they even say: ‘If you do all that, why are you still fat?’ Luckily, I have a very thick skin now and I enjoy what I’m doing.”

Latoya reminds herself that very few of these trolls have likely ran an ultra marathon. Instead she focuses on the many messages she gets saying how inspiring it is to hear her story and see her body-positive pictures online at her blog Running Fat Chef.

“I’m not trying to be this poster girl,” she says. “You can do anything here and running might not be for everyone, but for me it was like my gateway drug. I had a metamorphosis and suddenly I was doing things I’d have never considered before like learning to swim or skydive. I got over my fear of travelling to other states; I’ve since entered races all over the country. Running changed everything for me.”

Huck is a youth culture channel. It celebrates and explores independent culture — people and movements that paddle against the flow. Find out more about HUCK.

Learn more about the Fly Elevon trainers Latoyah wears.